Stress Relief Solutions

Multiple options are offered for Stress Management. We will work together to determine the optimal approach for you or you can select from a variety of options.

Combat the Effects of Stress through:

• Hypnosis - build your confidence, effectively deal with negativity, achieve your goal

• Emotional Freedom Technique (EFT)/Tapping - A guided tapping session which results in creating new neural pathways in your brain to support the behaviors/reactions you desire.

• Reiki and Energy Work– techniques for stress reduction and relaxation

• Meditation - used to reduce stress and the effects of stress on the body

– How to handle it all and regain control in the manner most effective for you.

 – Getting your life back on track. Determining the balance you desire and determining how to achieve and maintain it.

- Achieve your optimum health goals and increase your energy and decrease stress. Working with your Wellness Coach, you will identify the solutions that specifically work for you to lower stress and increase satisfaction!

– Personal coaching with a certified professional coach to define and achieve your future based on your personal goals and dreams. 

Call 810-338-0453 for more information